I was craving comfort food earlier this week but didn’t want all the extra calories and fat that comes with it, so I whipped up this light warm comfort dish that kept me fuller longer than the fattier comfort dishes – and it’s only 140 CALORIES per serving, 10g of PROTEIN, 5g of FIBER, and only 1.5g of fat.
- 1 cup pumpkin purée (or baked sweet potato)
- 1/3 cup almond milk
- 1/2 cup nonfat Greek yogurt
- 1 tbsp ground flaxseed
- 1 box whole grain Ziti (I use Dreamsfield pasta because it’s packed with fiber)
- Chopped garlic
- Salt & pepper
- Turmeric & cinnamon
Cook pasta. In separate dish, mix pumpkin purée or sweet potato purée with milk, yogurt, turmeric, cinnamon & salt and pepper. In a separate pan, heat garlic in coconut oil and add pumpkin mash. Drain pasta and add to pan with heated pumpkin pan. Add handful of Parmesan if you wish. Serve and enjoy!