Favorite Health Links of the Week

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  1. How to grow an Avocado tree in just 3 steps with a pit, toothpicks and a jar
  2. Vegan Cuts sends you a package of popular vegan goodies to your door for just $19
  3. Real women proportions are compared to Barbie’s… and its creepy
  4. Check out my best friend and trainer’s health & fitness website The Body Project for amazing advice and recipes! (kmbodyproject.wordpress.com) and follow them on instagram (IG: kmbodyproject)
  5. Helpful picture guide of how to select the perfect produce by one of my favorite health guru’s Taralynn Mcnitt (undressedskeleton.tumblr.com)
  6. Find half off nike shoe prices at this website!
  7. If you’re interested in juicing or losing weight, check out one of my favorite documentaries Fat, Sick & Nearly Dead for free online. The website also gives you a free juicing guide and recipes.
  8. The TIU girls created the best ab routine based off of what made them the most sore and delivered the fastest results.
  9. 15 second video of how to make Tiramisu cups out of Quest Bars. You can bake these protein bars into just about anyy dessert. Quest Bars are my absolute favorite: 170 calories • 20g of protein • 17g of dietary fiber • 1g of sugar • Gluten free • No artificial sweeteners • 3g net carbs (they actually eliminate carb-based calories so there’s no room for fat gain!) You can buy a 12 bar variety box online here for just $25 

Favorite Links of the Week

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It’s my last week of finals and due to my lack of cooking and time to snap pictures of my study snacks, I’ll share my favorite health links of the week that I’ve meandered while studying. I hope you enjoy them as much as I did and I can’t wait to start cooking again soon!

For those of you knew to my series, I will introduce my Favorite Links of the Week again: Everyday I stumble across fascinating articles, videos and various links on wellness, nutrition, fitness, you name it, and I always find myself blowing up my Facebook or telling my friends, sharing these finds with whoever I think would find it interesting. I decided to start sharing them with my fellow bloggers and followers who may be interested in some of the interesting links I’ve found throughout the week or so. I got this idea from my ultimate FAVORITE blog cupcakesandcashmere.com, because I always love the fun links she finds, and I thought I’d do a kind of “health spin” on it.

  1. Easy homemade Mango Fruit Roll Up Recipe  (justtaste.com)
  2. A killer 5-minute Tracey Anderson lean arm workout video, I do this when I’m watching TV
  3. 8 vegetables you can easily regrow again in your kitchen!
  4. Men’s and Women’s idea of a ‘Perfect Body‘  (dailymail.co)
  5. A hilarious article of Surviving Whole Foods  (huffingtonpost.com)
  6. This adorable 100 year old woman shares her healthy secret to living young, a must watch
  7. Debunking the Cardio vs. Weight Training myth  (womenshealthmag.com)
  8. Skinny and easy homemade Poptarts! (undressedskeleton.tumblr.com
  9. An important but shockingly revealing truth about Subway

Favorite Links of the Week

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Everyday I stumble across fascinating articles, videos and various links on wellness, nutrition, fitness, you name it, and I always find myself blowing up my Facebook or telling my friends, sharing these finds with whoever I think would find it interesting. I decided to start sharing them with my fellow bloggers and followers who may be interested in some of the interesting links I’ve found throughout the week or so. I got this idea from my ultimate FAVORITE blog cupcakesandcashmere.com, because I always love the fun links she finds, and I thought I’d do a kind of “health spin” on it.

  1. How to bake eggs in an avocado! Brilliant and Paleo (betterrecipes.com)
  2. Lauren Conrad’s 3 day detox diary that I followed when I did a juice cleanse. (laurenconrad.com)
  3. Ever wonder what those numbers mean on the fruit stickers? It’s actually quite simple. (drfranklinpman.com)
  4. This girl posts amazing and easy workout clips on her Instagram and Facebook (IG: @shonda1020fit)
  5. The most beautiful flower cake I have ever seen! Raw, vegan and perfect for Spring (greenkitchenstories.com)
  6. By far the most inspirational yoga video I’ve ever seen, she makes it look so easy! (equinox.com)
  7. If you’ve seen Food Inc, sign this petition to help change our corrupted food system. We deserve to know where our food comes from and what’s in it. It only takes a second! (takepart.com/foodinc)
  8. How drinking 3 liters of water a day took 10 years off this woman’s face. (dailymail.com)
  9. One of my favorite and fun Ab workout videos, just 3 minutes of burning hip-thrusting Zumba (Zumba with Amber)