Fridge Files: Whats in Karena & Katrina’s Fridge?

fridgefileskarenakatrina

 Today were looking into Karena & Katrina’s fridge, the fit and beautiful girls from Tone It Up. These girls have been probably the most inspiring and encouraging cyber trainers I’ve ever had. They became famous from their fun and quick Youtube workout videos and have since become everyones favorite health idols. I follow their nutrition plan (the pescatarian version) and I love their beach babe workout DVD. I also get a killer workout from their workout guides on their Pinterest. I love that they support clean eating and getting LEAN through pilates movements and superfoods. Their figures tell it all, if you want to look like them, just follow what they’re doing. The first step is to see how they eat, so lets check out their fridge!

43b1dc83206b135af73a845480d30750

Greek Yogurt: high in protein (18g) and low in sugar (0g)

Hummus: they love eating hummus with their veggies like carrots, mushroom and it holds wraps together really well

Goji Berries: the dried berries are high in antioxidants and hold the highest protein content of any fruit

Wild Salmon: filled with omega 3 fatty acids, they prefer wild over farm-raised

Peppers: they love making stuffed peppers with….

Quinoa: a complete protein thats actually a seed, not too starchy and its actually in the spinach family

Garlic: a superfood (Karena’s favorite). People who eat garlic are 2/3rds less likely to get a cold

Cucumbers: very hydrating (95% water) and a fabulous cure for hangovers

Coconut Water & Young Coconuts: super hydrating and filled with potassium, Katrina likes to eat the coconut meat

Berries: All of them! Strawberries, blueberries, blackberries! They’re filled with antioxidants

Portobellos Mushrooms: you can do so many things with these, you can grill them and they make the best burger bun, they’re also packed with Vitamin D “the happy Vitamin”

Cacao Chocolate: they recommend if you ever get chocolate to get 60% cacao or higher, which is known to prevent sun damage

Click here to check out the video of this at Bravo TV

TIUFridge.png

To see what K&K keep in their teal “Liquid Fridge” at work, click here.