Watermelon

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Watermelon Fresca

3 cups seedless watermelon

1/4 cup water

Juice of 1 lime

Handful fresh mint

1 packet Stevia

Directions:

Blend all ingredients together, serve over ice and enjoy!

Feeling festive? Add 4 oz of vodka to the blender for a fun refreshing cocktail! Recipe from Tone It Up

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Blueberries & Avocado Salad with Lime

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Ingredients:

  • 1 cup washed organic blueberries
  • 1/2 avocado, cubed
  • 1 tsp Chia Seeds
  • Juice from 1/2 lime
  • Stevia

In a bowl, add  blueberries, avocado and chia seeds. Whisk together juice of 1/2 a lime with a packet of stevia and pour over fruit, mixing all together gently.

I love this salad so much, I got it from Kimberly Snyder’s Beauty Detox Foods … I love to bring it to the beach or to picnics, or even use it as a dip!

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Blueberries 

Blueberries are a delicious little ways to stay healthy, beautiful and stress free. They are ranked number one in antioxidant power, which help protect from harmful free radicals that can damage your skin. The manganese in blues also aid in metabolism energy. Just a handful satisfies 25% of your Vitamin C needs aiding in collagen formation, keeping your skin youthful and plump and reduces inflammation. The manganese in blues also aid in metabolism energyThe Texas Woman’s University found that the polyphenols in them can reduce fat tissue from developing in your body! One cup has only 80 calories and virtually no fat.

For nutritional information on avocados, see my Avocado Kale Sandwich